It can promote cardiovascular, skin, eye, and liver health. It is loaded with many vitamins, antioxidants, and minerals. The benefits of apple juice are numerous. This may lead to a spike in blood glucose levels.Ī study found that apple juice, along with protein foods, may reduce the glucose levels in serum better than apple juice alone ( 29). Whole apples contain fiber, while apple juice may most often be less in fiber ( 27),( 28).Īpple juice contains less fiber and more sugar than whole apples. Moreover, the recommended quantity (240 mL per day) of juice intake doesn’t supply all essential vitamins and minerals.Ī study conducted by the Institute of Food Science, Technology and Nutrition states that the consumption of apple polyphenols from whole apples are better than those from apple juice. Vitamin C is commonly added to fortified fruit juices.

Apple Juice Is Low In Vitamins And Minerals.

Packaged apple juice was found to be acidic and may cause damage to the tooth enamel ( 26). The bacteria in the mouth consume these sugars and may cause tooth erosion ( 25). The ideal dosage of apple juice could be 240 mL per day ( 24).įruit juices are rich in sugars. A study conducted by the University of Alabama at Birmingham found that excess intake of dietary oxalates may directly lead to stone formation in the kidneys ( 23).

The presence of oxalates in apple juice may increase the risk of kidney stones. It was the least filling when compared to eating whole fruit ( 21).įruit juices contain excess sugars and intake of sugar-containing beverages was found to lead to weight gain among children under age 12 ( 22). This may cause a high intake of calories in a short span of time.Ī study conducted by The Pennsylvania State University found that consumption of whole fruit induces satiety better than fruit juice. When compared to whole apples, the juice can be consumed faster.

Unfiltered apple juice